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Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Obviously, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to yam cake | taro cake | 芋頭糕 recipe. To cook yam cake Here is how you achieve that.
The ingredients needed to prepare Yam Cake | Taro Cake | 芋頭糕:
- Use 50 g Dried Shrimp,
- Take 8 Dried Chinese Black Mushroom,
- Provide 50 g Dried Scallops,
- Provide 100 ml Canola / Vegetable / Peanut Oil, For Frying About
- Take 1 Red Onion Finely Sliced Into Rings,
- Provide 500 g Yam / Taro Peeled Finely Diced,
- Prepare Chinese 5 Spice, 1 TSP
- Use Pinch Sea Salt,
- Get Pinch White Pepper,
- Use 1 TBSP Light Soy Sauce,
- Provide 3 Cloves Garlic Finely Minced,
- Get 200 g Rice Flour,
- Take 1/2 TBSP Sriracha,
- Provide 1 TBSP Kecap Manis,
- Provide 1 Handful Scallions / Green Onions Finely Sliced,
- Get 1 Handful Red Chili Deseeded Finely Sliced,
Steps to make Yam Cake | Taro Cake | 芋頭糕:
- Divide the water equally into 2 separate bowls. - - Soak dried shrimps and mushrooms in the water for at last 30 mins. - - Prepare a steamer. - - Transfer the dried scallops into a heat proof bowl.
- Steam for at least 15 to 20 mins or until the scallops are fork tender. - - Remove from heat and set aside to cool down. - - Remove the dried shrimps and mushrooms from water. - - Do not discard the water as it is needed at a later stage.
- Finely chop the dried shrimps and set aside. - - Finely dice the mushrooms and set aside. - - Once the scallops are cooled, tear the scallops into shreds using your hands and set aside. - - In a cast iron skillet over medium heat, add the oil.
- To check if the temperature of the oil is ready, place a wooden chopstick into the oil. - - If bubbles start to form, the temperature is ready for frying.* - - Add in the onion rings. - - As soon as the onion rings start to turn golden brown, remove from heat and transfer to a plate lined with kitchen paper and set aside.
- Add the yam into the same skillet (with the remaining oil). - - Saute until the yam starts to soften. - - Remove from heat and transfer into a large mixing bowl. - - Season with Chinese 5 spice, salt and pepper.
- Still using the same skillet with the remaining oil, add in the dried shrimps, mushrooms and scallops. - - Stir to combine well. - - Add in light soy sauce and garlic. - - Saute until aromatic.
- Transfer into the bowl together with the yam. - - Add in half of the fried onions. - - Mix to combine well. - - Add the water stock (from soaking the dried shrimps and mushrooms) into a pot over a medium heat.
- Gradually, sieve in the rice flour while whisking to combine. - - Stir to combine well and cook until the batter thickens. - - Add in the yam mixture. - - Stir to combine well.
- Lightly grease the cake pan with oil. - - Transfer the mixture into the cake pan. - - Prepare a steamer. - - Steam for at least 45 mins or until a skewer comes out clean.
- Remove from heat and allow it to cool down completely before slicing and serving, at least 1 hr. - - Mix sriracha with kecap manis in a small dipping saucer. - - Serve with scallions, red chili, the remaining fried onion and the sriracha dipping sauce.
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