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Before you jump to Beef Udon recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Ingesting healthy foods makes all the difference in the way you feel. Increasing our intake of sensible foods while reducing the intake of unhealthy ones plays a role in a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it’s snack time. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, don’t forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a amazing snack, nevertheless. It consists of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to make it. Yogurt combines beautifully with nuts and seeds. This minimizes your sugar consumption without minimizing the taste of your snack.
A large assortment of easy health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to beef udon recipe. You can cook beef udon using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Udon:
- You need 1 tri-tip roast 1-2 pounds
- You need 2 tablespoons garlic salt
- Prepare 1/2 teaspoon black ground pepper
- Get 1/4 cup lemon juice
- Use 4 cups chicken stock
- Get 1 package pre-cooked udon
- Get 1 tablespoon sesame oil
- Take 1 small sweet onion, peeled and diced
- Get 5 large button mushrooms
- Provide 1 cup snap peas
- You need 2 cloves garlic, smashed and minced
- Take 1 can baby bamboo shoots, drained
- Get 1/2 cup green onion, sliced
- Provide 1 tablespoon oyster sauce
Instructions to make Beef Udon:
- In a shallow casserole dish add lemon juice. If you don't have lemon, lime or orange works fine. Point is that the citric acid will naturally tenderize your meat.
- With a fork scratch the front and back of the meat in a tic-tac-toe pattern. Rub in the garlic salt and black pepper. Place in the casserole dish with the lemon juice. Turn every 10 minutes for 40 minutes.
- While waiting for the meat to tenderize you can start your broth.
- In the sesame oil, saute the onion on medium low heat. Sesame oil doesn't do well with high temperature so allow the onions to take their time. After about 20 minutes add the garlic. You want the onion to turn a deep gold color. This will bring out the sweetness of the onions.
- Combine the chicken stock, mushrooms, bamboo, pea pods and oyster sauce. The oyster sauce is very salty so be sure to taste the broth to see if you like more. Cover and gently simmer for 30 minutes.
- While waiting for the broth you can broil the roast. Move the oven rack to the top. Using a broiler pan place your meat on and place in oven immediately. If you can leave the oven door slightly open to allow circulation. Turn every 8 minutes till the outside has formed dark crunchy spots.
- Remove from the oven and allow the roast to rest on a cutting board for 10-15 minutes. This will allow the insides to finish cooking so don't cut it right away. Don't throw away all that meat juice in the bottom of the pan. Add it to the broth. 😉
- Once your meat is out you can add your udon to the broth. Simmer for 5-10 minutes and ladel into large bowls.
- Carving against the grain, slice the roast nice and thin. Place on top of the udon and sprinkle with green onion. Serve hot with green tea or marble soda 😊
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