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Before you jump to Afere Abak (Atama Soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got insight from reading it, now let’s go back to afere abak (atama soup) recipe. You can cook afere abak (atama soup) using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Afere Abak (Atama Soup):
- Provide Assorted Meats like shaki,,Beef, Roundabout, Liver etc
- Prepare Pomo
- Get (Head) Stockfish
- Take 2 Dried Fish
- Provide Periwinkles cuts and washed thoroughly
- Use Atama leaves finely sliced and pounded very well
- You need 1 Derica of Palm Fruits
- Use Uyayak (spice)
- Use Crayfish
- You need You add fresh Sea foods of your chioce. It goes well with it
Steps to make Afere Abak (Atama Soup):
- Wash all the meat and pomo thoroughly - seasoned with onions, garlic, salt, black pepper, shallot and seaoning cube of your choice. - And cook, (i never add water to my meat) only till the stock is about to dry out.
- Wash your palm fruit and cook till very tender/ soft. - Put in a mortal and pound till the shaft are totally removed from the nuts. - Then wash with warm water to extract the juice or oil - wash it but dont make it too watery.
- While the meats and pomo is still cooking, pour in the palm fruit extract (oil sauce) into the pot and continue to cook… - Add the Uyayak spice now. - You can add the stock fish now to cook along with the meat.
- After about 20 mins, You may add the Dried Fish and shelled Perwinkles… - Season with salt and some freshly pounded. - yellow Cameroonian pepper…
- Lastly, add in the Pounded Atama leaves and just covet it up for 2mins - Open up stir and put in your shrimps or crayfish.. - taste for salt… - You can crumpled in the remaining one cube of season…
- The palm fruit exacted or juice should thicken as you cook along and when the atama leaves enters into the pot, it become even more thicker and so rich in aroma an taste. - The Atama leaves should cook for about 5mins and the soup is ready to be eaten.
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