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Before you jump to Wet fry goat meat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wet fry goat meat recipe. You can cook wet fry goat meat using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Wet fry goat meat:
- Use 1 kg goat meat
- Provide 1 bunch fresh dhania (chopped)
- Use 3 finely chopped tomatoes
- Provide 2 royco cubes
- Provide 1 tbsp ginger garlic paste
- You need 1 large onion (chopped)
- Provide Salt and pepper
- Take 2 cups water
- Provide 2 teaspoons cooking oil
- Take 1 large green pepper (chopped)
Instructions to make Wet fry goat meat:
- Place the chopped beef cubes into a Saucepan together with some salt and grated ginger.
- Add two cups of water into the mixture and place on fire to bring to a boil.
- Once the mixture has boiled for 5 minutes lower the heat and simmer for 40 more minutes or until the meat is tender.
- Drain off the remaining water from the meat and now add cooking oil and and chopped onions.
- Fry for two minutes or until the onions start turning brown and then add the ginger garlic paste and let cook for a minute.
- Add green pepper to the mixture and fry until golden brown.
- Add the chopped tomatoes and continue stirring until they get fully cooked and form a thick sauce.
- Sprinkle the royco cubes and mix well.
- Remove from the heat and add coriander. Cover the pan.
- Your goat meat wet fry is now ready to serve with an accompaniment of your choice.
Goat Meat is a staple food that's rich in nutrients, but how you cook it matters a great deal. Wet fry (cooked in a sufuria over a gas cooker): I prepare this very similar to the first recipe, only this time, I add tomatoes and tomato paste, ginger and water. If you've never cooked goat meat, we've got Join the Tropical Chefs community, discover amazing fried goat meat recipes. Visit our site and explore tropical food recipes with minimally. Mbuzi wet fry is a delicacy in Kenya that you can never have enough of.
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