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Before you jump to Zucchini-Chickpea Tikki in air fryer recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
In order to see results, it is definitely not a necessity to drastically change your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to zucchini-chickpea tikki in air fryer recipe. To cook zucchini-chickpea tikki in air fryer you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Zucchini-Chickpea Tikki in air fryer:
- Provide 1/2 cup boiled chickpeas
- Get 1 cup grated zucchini
- Use 1/2 tea spoon red chilli powder
- You need 1/2 tea spoon coriander powder
- Get A pinch of turmeric powder
- Get To taste Salt
- Prepare 1 teaspoon chat masala
- Take 1 teaspoon chilli flakes
- Get 1 cup crushed cornflakes for coating the tikkis
- Prepare 1 teaspoon garam masala powder
Steps to make Zucchini-Chickpea Tikki in air fryer:
- Boil and grind chickpeas,grate zucchini.Take in a bowl and mix all the spices.
- Make tikkis,coat with crushed cornflakes.Preheat airfryer on.180°c for 5minutes.
- Put tikkis in air fryer basket,brush with little water and cook on 180°c for 20 minutes.
- Flip tikkis after 10 minutes,further cook for 10 minutes.
- Serve hot with maiyonnaise or sauce.
And all the air fryer recipes are much healthier than most deep fried or just fried foods. An Indian takeaway classic - this Airfried Chicken Tikka is perfectly cooked chunks of chicken seasoned in tikka spice and served with dips and naan bread for an easy dinner. This quick and easy Crispy Air Fryer Chickpea recipe is perfect for when you are craving a delicious snack. This post may contain affiliate links, please read my full disclosure here. Combine panko bread crumbs and Parmesan cheese in a small bowl.
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