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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively impact daily eating habits.
One way to approach this to start seeing some results is to understand that you do not have to change everything instantly or that you need to completely eliminate certain foods from your diet. Even more important than completely modifying your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to okonomiyaki recipe. You can have okonomiyaki using 25 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Okonomiyaki:
- You need Batter:
- Use 120 g Unbleached All Purpose Flour,
- You need Pinch Sea Salt,
- Prepare Pinch Granulated Sugar,
- You need Pinch Baking Powder,
- You need 160 g Nagaimo / Japanese Yam Grated,
- You need 180 ml Daishi,
- Get 1/2 Cup Tenkasu / Tempura Scraps,
- Provide 1/2 Inch Ginger Grated,
- Use 4 Eggs Light Beaten,
- Get 740 g Japanese Cabbage Finely Shredded,
- Provide Shichimi Togarashi / Japanese 7 Peppers, Pinch
- Use Sauce:
- Prepare 1.5 TBSP Granulated Sugar,
- Take 2 TBSP Oyster Sauce,
- Take 4 TBSP Tomato Ketchup,
- Take 3.5 TBSP Worcestershire Sauce,
- Use Pinch High Quality Wasabi,
- Get Assembly:
- Prepare Canola / Peanut / Vegetable Oil, A Few Drizzle
- You need 8 Slices High Quality Chicken Bacon,
- You need Nori Flakes, For Toppings
- Get Kewpie Mayo, For Toppings
- Take Scallions Coarsely Sliced, For Toppings
- Get Bonito Flakes, For Toppings
Instructions to make Okonomiyaki:
- Prepare batter. - - In a large bowl, add flour, salt, sugar and baking powder. - - Mix until well combined. - - Add in yam and incorporated well. - - The mixture should comes together like a dough.
- Gradually add in dashi while still mixing. - - Mix until well combine making sure no large lumps. - - You can pass the batter thru' a fine sieve. - - Cover with cling film and chill in the fridge for at least 1 hr.
- While waiting for the batter to set, prepare the sauce. - - In a small bowl, combine everything together. - - Set aside in the fridge until ready to use. - - After 1 hr, prep the batter.
- Add in tenkasu, ginger and eggs. - - If you can't find tenkasu, you can simply just deep fried up some batter. Tenkasu is just tempura scraps or leftover. - - Mix until well combined. - - Lastly fold in the cabbage and Shichimi Togarashi until fully incorporated.
- Assemble the okonomiyaki. - - In a skillet over medium heat, drizzle some oil. - - Once the oil is heated up, add in the batter. - - I am making 8 inch okonomiyaki in which the batter will fill up my skillet.
- You can make smaller ones by dividing the batter into 4 equal portions. - - Gently shape the batter into a round disc. - - Add strips of bacon on top of the batter.
- Cover the skillet and cook for 5 mins. - - Once bottom is lightly charred, confidently flip the batter. - - It is okay if it is messy. Use a spatula to coax into a round disc again. - - Cover and cook for another 5 mins.
- Once bottom is lightly charred, flip onto serving plate. - - Brush the sauce onto the okonomiyaki. - - Sprinkle nori flakes over the top. - - I dislike my okonomiyaki with lots of mayo, so I just dollops them over the top.
- If you prefer, you can squeeze mayo all over the top in a zig-zag motion. - - Lastly, sprinkle some bonito flakes and scallions over the top. - - Repeat the steps for the remaining okonomiyaki. - - Serve immediately and enjoy how the bonito flakes dance.
The shredded or chopped cabbage in the base is a given, but beyond that, you can add. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce. Okonomiyaki is found anywhere in Japan, but is big in the Osaka area in western Japan where we are (proudly) from. Okonomiyaki - Japanese savoury pancake containing loads of shredded cabbage topped with egg, meat and bonito flakes. Eat with sweet sauce and mayonnaise!
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