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Before you jump to Healthy Tikki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy tikki recipe. You can cook healthy tikki using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Healthy Tikki:
- Get 2 Sweet Potatoes
- Provide 3 Raw Banana
- You need 1 Beetroot
- Use 3 tbsp Oats
- Use 1 tbsp Cumin Powder
- Use 1 tsp Red Chilli Powder
- Take 1 tbsp Coriander Leaves (chopped)
- Provide as per taste Salt
- Get 1 tsp Lemon Juice
Steps to make Healthy Tikki:
- Wash and boil the sweet potatoes, banana and beetroot.
- Peet them. Grate the beet root and mix together.
- Now add all ingredients, and mix well, like dough.
- Roast the oats, and blend it.
- Now add oats powder into the mixture too. Mix well.
- Now take small balls from the dough and made tikki. Put this tikki into preheated air fryer for 20 mins.
- Our healthy tikkis are ready. Serve it with desired chutney.
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