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Bun sandwich with raw banana tikki and veggies
Bun sandwich with raw banana tikki and veggies

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If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.

A large variety of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to bun sandwich with raw banana tikki and veggies recipe. To cook bun sandwich with raw banana tikki and veggies you need 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Bun sandwich with raw banana tikki and veggies:
  1. Prepare 2 buns
  2. Get 1/2 grated carrot
  3. Take 1/2 cucumber dessedded
  4. You need 1 chopped onions
  5. You need 1 teaspoon mayonnaise
  6. Prepare to taste Salt and pepper
  7. Provide 2 raw banana
  8. Prepare 1/2 teaspoon garam masala
  9. Prepare 1/2 teaspoon chilli powder
  10. Take 1/2 teaspoon dhaniya powder
  11. Use 1/2 teaspoon amchur
  12. Get 4 tablespoons besan
  13. Take 1 teaspoon rice flour
  14. Get to taste Salt
  15. Take Handful Kasuri Mehti
  16. Prepare 1 onion chopped
Instructions to make Bun sandwich with raw banana tikki and veggies:
  1. First to make tikki.. pressure cook the raw banana for 5 whistles peel mash and keep aside. Now add in roasted besan rice flour salt all the masala ginger garlic paste and cooked chopped onions to it. Mix well and air fry them for ten mins on each side at 180 degrees. Preheat air fryer before baking it. Else shallow fry on a pan. I had used air fryer.
  2. Now make a salad of grated carrot onions and cucumber add salt and pepper to taste and add mayonnaise to it mix well and chill it for an hour.
  3. Assemble, toast the bun on each side with butter and place the salad first then place the raw banana tikki add tomato sauce over it close with the other side. Serve hot.

Note these tips to ensure the tikki holds well before and during frying. Bread crumbs or poha flakes will absorb all the moisture from potatoes, peas and other veggies and. These buns are also known as „sheng Jian bao" and similar to pan-fried pork soup dumplings but I made mine vegan stuffed with healthy leek and I added a colorful vegetable mixture of green leeks, white cabbage, carrots, red bell pepper, garlic, and smoked tofu because this was what I had at home. Mangalore Buns (Banana Poori with Cumin). Sweet and spicy pancakey doughnuts made with bananas and cumin.

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