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Before you jump to Cold Soy and Mentaiko Udon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to cold soy and mentaiko udon recipe. To make cold soy and mentaiko udon you need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Cold Soy and Mentaiko Udon:
- Prepare 1 portion Frozen udon noodles
- You need 200 ml Soy milk
- Get 2 tsp Shiro-dashi
- Use 1 Yuzu pepper paste
- Use 1 Mentaiko
- Use 1 Shiso leaves
- Get 1 Black pepper (optional)
Steps to make Cold Soy and Mentaiko Udon:
- Tear a small part of a frozen udon package and microwave it to warm it up. While it is warming up, combine the soy milk, shiro-dashi, and yuzu pepper paste to make the soup.
- Rinse the warmed and loosened udon noodles in cold water to cool them. Drain the noodles well and add to the soup.
- Top the noodles with mentaiko and shiso leaves. Sprinkle with black pepper if desired and it is done.
Many Japanese will add udon noodles to the leftover soup from sukiyaki. This recipe is an evolution of that practice. Great tastes for the autumn season. Add Udon and cook until it starts to boil. Put udon and soup in a bowl, then add tofu, and put sukiyaki beef on top.
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