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Foods made from whole grains are great for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than refined grains found in white bread.
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The ingredients needed to make Mysore Masala Dosa:
- Take For Batter:
- You need 1 1/2 cup Idli rice
- Take 1/2 cup urad dal
- Provide 1 tbsp toor dal
- Prepare 1 tbsp chana dal
- Get 1/2 tsp fenugreek seeds
- Prepare 1/2 cup thin poha
- You need For Red Chutney:
- Use 1 tbsp oil
- Take 2 tbsp Chana Dal
- You need 1 tbsp Urad Dal
- Provide 1 inch ginger
- Use 3 clove garlic
- Provide 1/2 finely chopped onion
- Provide 3 dried kashmiri red chilli
- Use salt as per taste
- Get For Potato Stuffing:
- You need 1 tbsp oil
- Take 1 tsp mustard
- Use 1/2 tsp cumin
- Use 1/2 tsp chana dal
- Take 1/2 tsp urad dal
- Take pinch hing / asafoetida
- Take 1 dried red chilli
- Get leaves few curry
- Use 1/2 onion, finely chopped
- Get 1 green chilli, finely chopped
- Take 1 inch ginger, finely chopped
- Use 1/2 tsp turmeric powder
- You need 1/2 tsp salt
- You need 4 medium sized potato, boiled & mashed
- Provide leaves Finely chopped coriander
Steps to make Mysore Masala Dosa:
- Dosa Batter: Rinse and soak all the ingredients mentioned for batter except poha for 5-6 hours. Meanwhile soak the poha/beaten rice for 10 minutes and drain the water.
- Grind it till you get a smooth and fluffy batter and transfer the batter into a container.Add salt to the batter and mix well.Close the lid and leave it for 8-9 hours or overnight for fermentation.
- Red Chutney: Heat oil in a pan and roast urad dal and chana dal till it turns golden brown.Add in ginger, garlic, onion and saute well.Then add red chilli and saute. Allow it to cool and then add salt and grine to smoth paste with little water
- Potato Filling: In a pan, heat 2 tsp oil and add mustard,cumin, chana dal,urad dal, pinch of hing, dried red chilli and few curry leaves,allow to splutter.Further add onion,green chilli and ginger,saute well.Add turmeric,salt,boiled and mashed potato.And mix it combines well.Saute well and turn off the flame.Add coriander leaves and mix well
- To make dosa: Heat the dosa pan and pour dosa batter.Add in 1 tsp of butter, 1 tbsp red chutney and spread evenly.Finally,add in potato filling and roast for 30 sec.
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