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Before you jump to Palak Puri recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak puri recipe. To cook palak puri you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Palak Puri:
- Take 1 cup wheat flour
- You need 1 cup sattu (made of roasted wheat and chana dal)
- Get 200 gm Spinach (Palak)
- Use 3-4 garlic cloves
- Take 2 green chillies
- Use Some green coriander
- Get 1 tbsp carrom seeds(ajwain), sesame seeds, salt, red chilli powder
- Provide 2 tbsp oil as moyan
- Take Oil for deep frying
- Provide For chutney :
- Use 2 medium sized tomatoes
- Get 1 green chillies
- Provide 1/2 TSP salt and cumin seeds (Jeera)
Instructions to make Palak Puri:
- Take wheat flour and sattu in pot. Add carrom seeds, sesame seeds, oil, salt, red chilli powder, a pinch of turmeric powder to it. Mix all ingredients. Wash Spinach leaves two- three times and let water drain.
- Put Spinach into mixer pot. Add garlic, chillies and coriander leaves to it. Grind it. Pour this green paste in flour and make a tight dough. Add water if required. Apply some oil on dough.
- Make small balls and roll them in circular shape and deep fry to golden colour.
- For chutney chop tomatoes and put in mixer jar add salt, Jeera and green chilli to it and grind for a minute. Chutney is ready.
- If made with love and served with love a simple dish becomes many more times Tasty and Healthy.
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