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Before you jump to Butter Jollof Couscous recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to butter jollof couscous recipe. To cook butter jollof couscous you need 10 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Butter Jollof Couscous:
- Use 3 cups couscous
- Get 7 tablespoon butter
- Provide Handful peas
- Take 1 cup diced carrots
- Provide Grated pepper ginger and garlic
- Prepare Half diced Cucumber
- You need 1 diced green bell pepper
- Use 1 chopped onion
- Take Seasoning
- Use Diced green beans
Steps to make Butter Jollof Couscous:
- Add the butter in a pan and pour the couscous and stir fry for 8 mins and keep aside. Add your grated pepper paste, seasoning, peas, carrots and cook with one cup water for 3mins, add the couscous, Chopped onions, turn a bit and cover for 5min in a low flame. Add the Cucumber, green beans, green bell pepper and steam for 1 min. And your buttered Couscous is ready. Serve with any salad of choice and enjoy
Judy Kim Judy Kim is a New York based food stylist, recipe. Jollof rice is a unifying dish across West Africa. This classic Nigerian jollof rice recipe always has three things: rice, a tomato stew, and seasoning. Transfer couscous to a steamer basket or a colander and set inside pot, making sure couscous is The couscous tastes great. The current butter amount is a bit much for my family and me; we will try.
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