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Before you jump to Couscous and veggies sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose a lot of food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to couscous and veggies sauce recipe. You can cook couscous and veggies sauce using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Couscous and veggies sauce:
- Prepare Couscous
- Take Oil
- Take Scotch bonnet
- Use Onion
- Get Chilli pepper
- Get Carrot
- Take Cabbage
- You need Green beans
- Take Spices and seasonings
Steps to make Couscous and veggies sauce:
- In a pan,add little oil and when its a little bit hot,add in tumeric and oregano
- Add couscous and stir fry for few minutes and turn off the heat
- In another pot,bring water to a boil and add the stir fried couscous and cook on a low heat.
- For the sauce,put oil in a pan,add chopped chilli pepper,scotch bonnet,onion and fry
- Add in your veggies and little water to cook the green beans and carrot
- Add spices and seasonings
- Add in your cabbage,stir and turn off the heat and your sauce is done.
One of the easiest ways to breathe new life into grilled foods I'm talking garlicky aioli for grilled asparagus, parsley-flecked chimichurri for steak, tamarind-spiked peanut sauce for chicken, and more. This Israeli Couscous with Veggies is PACKED with nutritious and colorful veggies, making it a perfect side to any main dish. Please note that different vegetable broth brands can make this dish turn a different color. I've used Trader Joe's unsalted vegetable broth which produces a darker color. Tonight I was craving Macaroni and cheeze, but we didn't have any macaroni, so couscous + cheeze it was!
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