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Before you jump to Senai Kizhangu Varuval/ Yam Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.
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We hope you got insight from reading it, now let’s go back to senai kizhangu varuval/ yam fry recipe. You can cook senai kizhangu varuval/ yam fry using 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Senai Kizhangu Varuval/ Yam Fry:
- Get 1/2 kg Senai Kizhangu/ Elephant Yam
- Get Coconut oil-as required
- Take Water-as required
- Provide 1/2 tsp Turmeric powder
- Take 1 small piece of Tamarind
- Provide Salt-as per your taste
- Provide Oil for deep frying
- Use Curry leaves few
- Prepare For Marination:-
- Use 1 1/2 tsp Chilli powder
- Use 1 tsp Coriander powder
- Prepare 1/4 tsp Garam Masala
- Use 1/2 tsp Cumin powder
- Get 1 1/2 tsp Ginger garlic paste
- Use 3 tsp Corn flour
Steps to make Senai Kizhangu Varuval/ Yam Fry:
- Apply Coconut Oil on your hands and fingers. Peel off the Senai Kizhangu/ Elephant Yam skin and cut into small cubes as shown in the picture. Put it in a bowl of water.
- Wash the pieces and put it in pressure cooker. Add required water, tamarind, turmeric powder and salt. Mix well. Cover with a lid and cook for 2 whistles.
- Open the lid once the pressure goes off. Drain the yam pieces and take out the tamarind piece.
- In a deep frying pan, add oil for frying. Once oil gets heat, keep the flame in medium. Add the yam pieces in small portions and deep fry till it turns light brown colour.
- Fry all the yam pieces and drain them in an absorbent paper.
- Add those fried yam pieces in a large bowl and add the ingredients given for marination. Mix well and close with a lid. Rest it for 30 mins.
- In a kadai, add 2 tsp Oil. Once oil gets heat, add curry leaves. Fry it. Then add the marinated yam pieces. Keep the flame in medium low and stir fry the pieces till it turns crispy.
- Now it's ready to serve. Serve as a Side Dish for your lunch.
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