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Before you jump to Couscous jollof recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to couscous jollof recipe. You can have couscous jollof using 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Couscous jollof:
- Get 1 pack cous cous
- Take 4 seasoning cube
- Prepare Salt
- You need Oregano
- Take Curry
- You need Ginger and garlic paste
- Take Onions
- Get Carrots
- Take Green beans
- Get Oil
- Provide Liver
Steps to make Couscous jollof:
- All the ingredients needed
- In a pan add little oil, ginger and garlic paste and saute
- Add the cooked liver
- Add oregano, salt and seasoning
- Add scotch bonnet
- Add diced onions
- Add carrots and green beans
- Add water and allow to boil
- Add the cous cous, stir and mix well, cover and allow to cook for 10mnts on a low heat until done
- Ready to be served
Add some coconut oil or butter to a large pan and heat slightly. This jollof couscous is a casual spin on that. Jollof rice is one of the most common dishes in West Africa, tracing back its origin to the Senegambian region ruled by the Jolof Empire. Un Couscous préparé façon Tiebou Guinar et Riz Gras. #CouscousGras ou #JollofCouscous, une recette que j'ai réalisé juste au feeling mais semble être une création originale vu le nombre de. Add the couscous and mix it together and lower the heat.
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