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Before you jump to Bengali Veg Moong Dal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few modest changes can positively impact daily eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bengali veg moong dal recipe. To cook bengali veg moong dal you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Bengali Veg Moong Dal:
- You need 200 gram moong dal
- Get 1 small size tomato,chopped
- Provide 1 dry red chilli
- Take 1/2 tsp cumin seeds
- Use 1/2 tsp turmeric powder
- Take 1/2 tsp sugar
- Get 1 tbsp oil
- Use 1 tsp ginger paste
- Take 1/2 cup water
- Take 1 tsp ghee
- Use to taste Salt
Steps to make Bengali Veg Moong Dal:
- Wash and boil the moong dal with 2 cups of water, 1/2 tsp of salt, 1/2 tsp of turmeric powder. Keep aside.
- Heat oil in a pan. Add red dry chilli and cumin seeds. Stir well.
- Add ginger paste, tomato, salt, sugar and 1/2 cup of water.
- Cook until it boils.
- When done add ghee and remove from heat.
- Serve hot with steamed rice.
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