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Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style)
Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style)

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We hope you got insight from reading it, now let’s go back to lau muger dal ghonto (bottle gourd-moong dal curry - bengali style) recipe. To cook lau muger dal ghonto (bottle gourd-moong dal curry - bengali style) you only need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style):
  1. Provide 1 medium, size tender bottle gourd, cut into small pieces
  2. Use 1/4 cup moong dal (split green gram), dry roasted
  3. You need 1 tomato, chopped
  4. Provide 2 tbsp. mustard oil
  5. Prepare 1 tsp. panch phoron (equal quantity of fennel, fenugreek, mustard, cumin & nigella seeds)
  6. Take 1/4 tsp. asafoerida
  7. Use 2-3 green chilies, slit
  8. Provide 8-10 vadi (dried lentil dumplings)
  9. Take to taste salt
  10. Use 1 tsp. turmeric powder
  11. You need 1 tsp. sugar (opt)
  12. Provide 1 tsp. roasted cumin powder
  13. Take 1 tbsp. ghee
  14. Get handful coriander leaves, chopped
Instructions to make Lau Muger Dal Ghonto (Bottle Gourd-Moong Dal Curry - Bengali Style):
  1. Heat oil in a pan and fry the vadi till golden brown. Drain and keep aside. Temper the same oil with panch phoron and allow it to splutter.
  2. Now add the green chilies and asafoetida. Saute for a few seconds. Add the bottle gourd, fried vadi, dry roasted moong dal and all the dry spices.
  3. Mix everything well and cook, covered on a low flame. Sprinkle water if required and stir at intervals. When almost done add the tomatoes and continue to cook till the moisture is all absorbed.
  4. Switch off the flame and add the ghee followed by the coriander leaves. Give it a stir and keep it covered for 5 minutes. Serve as a side dish with either rice or chapattis.

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