Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style) recipe here. We also have wide variety of recipes to try.
Before you jump to Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style) recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
Healthy eating encourages a feeling of well being. If we eat more healthy foods and less of the unhealthy ones we generally feel much better. A little bit of pizza will not have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult when it’s snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.
Probably the most popular snacks is yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the right idea. You can not beat yogurt when it comes to a nutritious snack though. It consists of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to lau diye bhaja muger dal (split green gram & bottle gourd curry - bengali style) recipe. To cook lau diye bhaja muger dal (split green gram & bottle gourd curry - bengali style) you need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style):
- You need 1/2 cup moong dal (split green gram), dry roasted
- Provide 1 cup bottle gourd, cubed
- Take 2 tbsp mustard oil
- You need 1 tsp cumin seeds / panch phoron
- Use 1/4 tsp asafoetida
- You need 1 tsp grated ginger
- Get 1-2 bay leaves
- You need to taste salt
- Get 1/2 tsp turmeric powder
- Provide 1/2 tsp roasted cumin powder
- Use 2 green chilies, slit
- Use 1 tsp ghee
- Take 1 tbsp coriander leaves, chopped
Steps to make Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style):
- Pressure cook the roasted moong dal along with 1 cup water, bottle gourd pieces and 1 tsp. oil for 4-5 whistles.
- Heat remaining oil in a pan and temper with cumin seeds / panch phoron, asafoetida, bay leaves and ginger. Saute for a few seconds.
- Add the boiled dal, slit green chilies and all the dry spices. Adjust water according to the consistency preferred. Bring it to a boil and simmer on a low flame for 2 minutes.
- When done, switch off the flame. Add ghee and coriander leaves. Give it a stir and enjoy with either rice or chapati for a wholesome simple meal.
If you find this Lau diye Bhaja Muger Dal (Split Green Gram & Bottle Gourd Curry - Bengali style) recipe valuable please share it to your close friends or family, thank you and good luck.