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Before you jump to Wet Fry Fish with Ugali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One healthy option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to wet fry fish with ugali recipe. To make wet fry fish with ugali you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Wet Fry Fish with Ugali:
- You need tilapia..deep fried
- Use Onion
- Get large tomatoes
- Provide Coconut milk
- You need garlic
- Provide Salt and pepper
- Prepare Spices of your choice
Steps to make Wet Fry Fish with Ugali:
- Clean and deep fry your fish….carefully remove all the scales and intensities…alternatively buy ready deep fried fish
- In a separate wok,saute your onions and garlic,add in your tomatoes.. And let them cook till it forms a paste like solution
- Add your spices,and milk…let it simmer for a while before adding your fish
- Turn after a while so that it cooks on both sides
- Serve with ugali
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