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Before you jump to Khichudi / Bengali Dal Khichdi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.
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Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to khichudi / bengali dal khichdi recipe. To make khichudi / bengali dal khichdi you only need 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Khichudi / Bengali Dal Khichdi:
- Take 3 big onions sliced fine lengthwise
- Take 10 cloves garlic crushed
- Use 1 and half tomato slices lengthwise
- Get as required Ghee
- Use 3 leaves dry tejpatta/ indian bay leaf
- Take 1 inch ginger finely sliced / paste
- Use 2 carrots diced into small pieces
- Prepare 2 potatoes diced in big pieces
- Prepare Bunch green beans roughly sliced into half inch sizes
- Prepare 1 small cup moong dal
- Use 1 small cup masoor dal
- Take 1 small cup chana dal
- You need 3 tablespoons black urad dal
- Get 1 small cup 'govindobhog' rice/ flavourful small grain rice
- Get 1 teaspoon Turmeric powder
- Provide to taste Salt
- Use 2 dry red chillies
- Provide 3 hot green chillies
- Take 1 teaspoon sugar
- You need To be cooked in a pressure cooker
Instructions to make Khichudi / Bengali Dal Khichdi:
- Heat 4 heaped tablespoons of ghee and add the dry red chilli and tejpatta to it.
- Add the onions and saute till light brown
- Add the garlic cloves and saute
- Add all your veggies(potato, tomato, beans, carrot),ginger, green chilli, sugar, turmeric and salt and saute for 2-3 minutes. Add ghee if your pan is drying out.
- Wash all the dals and rice together and add it in the pressure cooker over the other items. Add enough water to cover 2 inch over the dals.
- Pressure cook for 3 whistles. Lower the flame after the first whistle. Let the steam release on it's own once you turn off the gas.
- Once you open the lid, check if you need to add water to get it to the right consistency(like a very thick soup). Boil don't pressure cook anymore. And it's ready
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