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Kenyan Greens,Wet fry & Sima
Kenyan Greens,Wet fry & Sima

Before you jump to Kenyan Greens,Wet fry & Sima recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Healthy eating helps bring about a feeling of well being. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snack foods can be a challenge because you have countless options. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

Yogurt can be a snack a lot of people take for granted. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt any time it comes to a wholesome snack though. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to kenyan greens,wet fry & sima recipe. To make kenyan greens,wet fry & sima you only need 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Kenyan Greens,Wet fry & Sima:
  1. Use maize flour
  2. Take Water
  3. Prepare meat
  4. You need garlic
  5. Use large onions
  6. Take large capsicum
  7. Take corriander
  8. You need Black pepper
  9. Provide Tumeric powder
  10. Provide Salt
  11. Use Cooking oil
  12. Use Tomatoes
Steps to make Kenyan Greens,Wet fry & Sima:
  1. Boil the meat and let it brown
  2. Pour in oil
  3. Add in the crushed garlic.Stir until it's golden brown
  4. Add the onions until golden brown
  5. Add tomatoes, capsicum, corriander,tumeric powder, black pepper & salt
  6. Stir well and put aside
  7. In a pan, saute the onions and add the shredded kales.I like them crunchy.Add some little salt to taste
  8. Put water in a pan & bring it to boil.Add flour and stir in it's stiff.
  9. Serve the food hot

Treat yourself to some wet fry Omena. READ ALSO: Kenyan Chapati Recipe Fast and Easy. Hi there am kemunto I am a youtube content creator i am super doped about creating content and sharing Kenyans love their sukuma wiki, in this video I share one of my favourite ways of making this dish with wet fry beef COOK WITH ME KENYAN FOOD. Mbuzi Wet Fry Recipe How to Make mbuzi wet fry - Jikoni MagicJikonimagic. How to cook chicken wet fry kenyan style

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