Hey everyone, welcome to my recipe page, looking for the perfect Bengali Egg Tadka Dal recipe? look no further! We provide you only the best Bengali Egg Tadka Dal recipe here. We also have wide variety of recipes to try.
Before you jump to Bengali Egg Tadka Dal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bengali egg tadka dal recipe. You can cook bengali egg tadka dal using 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Bengali Egg Tadka Dal:
- You need 1 Cup Moong Dal Whole
- Get 1 Tbsp Chana dal
- Take 2 Tbsp Sabut Urad Dal
- Prepare 1 Tbsp Chopped Ginger
- Take 2 Tbsp Chopped Garlic
- Take 2 Onions
- Provide 2 Tomato
- Provide 2 Tablespoons Mustard oil
- Take 1 bay leaf
- Use To Taste salt
- Provide 2 Dried Red Chilli
- You need 1 tbsp Jeera
- Take 5 Laung
- Take 2 Green Cardamom
- Provide Cinnamon Stick - 1"
- Use 10 Black Pepper
- Take 1 Tbsp Kashmiri red chilli powder
- Prepare 1/2 tsp Sugar
- Provide Pinch Asafoetida
- Take 1 egg
Instructions to make Bengali Egg Tadka Dal:
- Soak all 3 dals overnight or at least 8 hours. Boil soaked moong dal, chana dal and urad dal in pressure cooker with turmeric and salt. Bring to one whistle and cook on simmer for 10 min. Dry roast cloves, dried red chilli, black pepper, bay leaf, cinnamon, green cardamom, jeera for 2-3 minutes. Blend and keep aside. Chop Garlic, ginger, onion.
- In a pan heat mustard oil, add pinch of sugar, Bay leaf, Jeera, asafoetida. Add chopped Garlic, ginger, saute, add onions, sauté till brown,add tomato, saute till they are mashed. Add kashmiri red chilli powder and the dry raosted masala. Saute till oil separates. whisk egg, slowly make space in pan by pushing the masala towards side, add the egg…quickly scramble it..and once it's done mix it with the masala.
- Add boiled dal to this masala, stir slowly so as the dal does not stick to the pan. Add water if required. Dal would cook on simmer for at least 45 minutes, keep on stirring and checking for water every now and then. Consistency would be creamy.Serve it with chapati/ Naan/ Rice.
If you find this Bengali Egg Tadka Dal recipe valuable please share it to your friends or family, thank you and good luck.
