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Before you jump to Legume soup and couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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We hope you got benefit from reading it, now let’s go back to legume soup and couscous recipe. To make legume soup and couscous you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Legume soup and couscous:
- Prepare Carrots
- Prepare Plump
- Get Onions
- Provide Cabbage
- Get Mix spices
- Take Tomatoes and bonnets
- You need Garlic and ginger
- Take Protein of choice
- Provide Water and couscous
- Get Veg.oil
- You need Cucumber
Instructions to make Legume soup and couscous:
- Wash meat,then boil till soft,add salt knorr chicken,ginger and garlic while boiling. Dont forget to use white veniger or lemon to wash d chicken(if u r using chicken) to remove all d unwanted chicken odour.
- After boiling, then heat ur oil in a pan and fry the meat till golden brown,then set aside.
- Wash all ur veggies into moderately big sizes and set aside. Use veniger to wash the cabbage in order to do away with that cabbage odour. U shld always use soup in washing ur veggies, set aside
- Blend ur tomatoes and co,pour in the oil use for frying the meat,add garlic and ginger,then fry as desire, when it's done,then add carrots,allow it to simm6for 5mins,then add all the other vegetables then add ur meat stock and cover for only 2-3mins then add the pumpkin,pls cook d pumpkin separately first,then mash it to make a paste,then pour in the soup nd stir for thickening, and cover allow to cook for like 7mins
- The measurement of the couscous shld be equal to the water,as in 1-1. Get a clean pot,add water,little oil,salt and onions. The onions should be cut very tiny.when its boils,off the heat,sprinkle the couscous all round,try and make it even when sprinkling to get a good texture. Cover and let it rest for 5-7mins. Then on the heat but very low,using a wooden spoon,keep turning it,u will notice it rising and will not stick to each water. Serve hot.Enjoy.
I will make this often both with couscous and without. UPDATE: I have made this soup quite often now with varying ingredients (whatever I had on hand) and I really really love this recipe. This soup has a nice thick consistency that is nice and flavorful. A perfect blend of vegetables, legumes and grains. I personally do not like the texture of couscous when eaten like rice or pasta yet I LOVE this soup!
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