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Before you jump to Pineapple Rava Kesari/ Pineapple Sooji Halwa recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Healthy and balanced eating promotes a feeling of well being. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a struggle because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, make sure you remember about yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a amazing snack, nonetheless. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by most people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to pineapple rava kesari/ pineapple sooji halwa recipe. You can cook pineapple rava kesari/ pineapple sooji halwa using 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Pineapple Rava Kesari/ Pineapple Sooji Halwa:

1. Get 1/2 kg sooji/rava. (Serves 6-8 people)
2. Prepare 5-8 tbsp ghee
3. Get 2 cups chopped nuts & dry fruits
4. Use A few crushed cardamoms
5. Take 2-3 cups finely chopped pineapple
6. Use 4-6 cups sugar
7. Get 3 tbsp sunflower oil
8. Get 3 cups water
9. Use 1/2 tsp yellow food colour /Kesar powder
10. Take 1 tsp Pineapple liquid essence
11. Use 2 tsp cardamom powder (optional)

Steps to make Pineapple Rava Kesari/ Pineapple Sooji Halwa:

1. Dry roast the rava on a medium flame until it becomes hot to touch.
2. Remove the rava from pan. Add 1 & 1/2 cups ghee and let it melt.
3. Add the roasted rava into the pan with ghee. Ghee will get absorbed into the rava quickly.
4. Roast on medium flame till rava turns brown.
5. Add the chopped pineapple and mix well.
6. Bring to boil 3 cups of water. Add to it 1/2 tsp yellow food colour/ kesar powder and 1 tsp pineapple essence.
7. The water is then added to the rava. Once mixed well let all the water evaporate. Stir continuously on low flame or the rava forms clumps.
8. Add the sugar and mix well. Sugar will release water by itself. Wait for it to get absorbed into the rava. The more sugar you add the better will be the consistency of Kesari.
9. Roast the nuts, dry fruits & cardamom in a tbsp ghee for 2 mins.
10. Add the fried dry fruits to the Kesari. Add the remaining ghee and give a good mix on low flame. Can add the cardamom powder now as well (optional)
11. Garnish with chopped pistachios and raisins. Serve hot with a scoop of chocolate/vanilla icecream.

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