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Before you jump to Couscous jollof recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to couscous jollof recipe. You can cook couscous jollof using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Couscous jollof:
- Provide Couscous
- You need Oil
- You need Seasonings
- Use Curry
- Get Red, green pepper, scotch bonnet, tomatoes nd onions
Steps to make Couscous jollof:
- Wash ur kayan miya and dice into ur desired shapes
- Place a pot on fire add ur cooking oil fry with onions add hot water allow it to boil
- Den add ur sliced red, green pepper, scotch bonnet, tomatoes and seasonings den add ur couscous stir and cover for 3mnts den add ur sliced onions and Curry stir well reduce d heat to lower heat and cover for 5mnts
Add some coconut oil or butter to a large pan and heat slightly. This jollof couscous is a casual spin on that. Jollof rice is one of the most common dishes in West Africa, tracing back its origin to the Senegambian region ruled by the Jolof Empire. Un Couscous préparé façon Tiebou Guinar et Riz Gras. #CouscousGras ou #JollofCouscous, une recette que j'ai réalisé juste au feeling mais semble être une création originale vu le nombre de. Add the couscous and mix it together and lower the heat.
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