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Before you jump to Malai Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively impact daily eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to malai rolls recipe. You can have malai rolls using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Malai Rolls:
- You need 5 bread slices
- Get 1 litre Milk
- Provide Sugar/condensed milk
- You need Dry fruits
- Use 1 tsp ghee
- Take 1 pinch Elaichi powder
- Take Yellow food colour/kesar (optional)
Instructions to make Malai Rolls:
- Cut the sides of the bread slices properly and roll them and flaten them with a rolling pin. Brush some water over it, to keep them moist. Now keep them aside.
- Take a pan and fry some dry fruits in a tsp of ghee and keep it aside. Now take 2 pans and boil the milk, in one pan half litre and on another pan half litre. Add a pinch of elaichi powder and sugar/condensed milk according to your taste in both the pans….Make the consistency to half for one of the pan, you can add a bit of yellow food colour or kesar at this stage and switch of the flame and keep it aside. And for other pan, add the dry fruits and bring it to mawa consistency as in pic 2.
- The mawa consistency would be for your filling. Now take 1 to 2 tsp of filling and place it over the bread slice as in pic 1 and roll it. Roll the rest of the bread slices in the same manner.
- Now pour the rabri-wala milk over it. Decorate it with some pistachios and kesar and keep it in a refrigerator for an hour or two. And serve it chilled. 😋
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