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Before you jump to Kienyeji Wet fry Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One nutritious alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kienyeji wet fry chicken recipe. You can cook kienyeji wet fry chicken using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Kienyeji Wet fry Chicken:
- Get full kienyeji chicken
- You need ginger
- Get garlic
- Provide fresh rosemary
- Provide tomato paste
- You need tomatoes
- Prepare Onions
- Provide Oregano
- Prepare salt
- You need fresh coriander
Steps to make Kienyeji Wet fry Chicken:
- Boil the chicken until tender with salt and garlic
- In a pan,fry onions,garlic until golden brown
- Add in your chicken and stir for a while,add in ginger,rosemary and tomatoes.Cook until the tomatoes are tender.Add in tomato paste and oregano and 1/2 cup of water and let it simmer.
- Add fresh coriander,cover your cooking pan and remove it from heat.
- Serve with rice or chapati
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