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Before you jump to Nikki's BAE Vegetarian Udon Noodle Stir-Fry recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Wholesome eating promotes a feeling of well being. Whenever we eat more healthy meals and less of the detrimental ones we generally feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. This can be a problem, nevertheless, in terms of eating between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, for example is a great snack in the morning hours. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains present in white bread.
A large variety of easy health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to nikki's bae vegetarian udon noodle stir-fry recipe. You can cook nikki's bae vegetarian udon noodle stir-fry using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
- Take 1 tbsp coconut oil
- You need 1/4 cup water
- Provide 1 head broccoli
- You need 8 oz cauliflower
- Prepare 8 oz asperagus
- Use 1 red bell pepper
- You need 1 can black beans (rinsed and drained)
- Use 2 packages Udon noodles
- Use 1/4 cup soy sauce
- Provide 1 avocado-puree
Instructions to make Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
- In a large sauté pan or wok, heat oil and water to simmering point then add vegetables. Begin to stir-fry vegetables for five minutes
- Continue to stir-fry for another minute, then add Udon noodles, soy sauce and avocado-puree (I make an avocado-lime puree that I keep on hand in a squeeze bottle in the refrigerator) . Combine all of the ingredients together for 3 to 4 minutes to allow the noodles to absorb some of the sauce.
- Enjoy
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