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Before you jump to Couscous and gizzard stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably pick out many items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to couscous and gizzard stir fry recipe. You can cook couscous and gizzard stir fry using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Couscous and gizzard stir fry:
- You need Couscous
- Provide Gizzard
- You need Salt
- Use Carrots
- Prepare Green pepper
- Prepare Red pepper
- Provide Vegetable oil
- You need Sweet corn
- Use Onion
- You need Thyme
- Prepare leaves Bay
Instructions to make Couscous and gizzard stir fry:
- Rinse the couscous in warm water boil.
- Cut the gizzard,spice up with salt,onion,bayleaves and thyme..
- Heat up vegetable oil dice all the vegetables and fry onion,green and red pepper,sweet corn,add salt,thyme,gizzard.
- Finally add slice carrots,
Alternately stir and toss the gizzards to coat every piece with the sauce. When the gizzards are nicely colored and the sauce has been soaked up, taste a piece. Be the first to review this recipe. This makes a difference to when preparing couscous, while giving a tastier dish with the stir fry of the vegetables. I prepared this at random for a barbeque, and everyone loved it.
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