Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken vegetable couscous recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken vegetable couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably choose lots of items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken vegetable couscous recipe. You can cook chicken vegetable couscous using 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Chicken vegetable couscous:
- Get 1 pack couscous
- Take 2 cups chicken stock
- Use 1/2 a kilo chicken mince
- You need 10 chicken sausage
- Use 1 medium green bell pepper
- Take 1 medium red bell pepper
- Prepare 1 medium yellow bell pepper
- Get 1 teaspoon mixed seasoning
- Take 1 teaspoon onion powder
- Prepare 2 cups green beans
- Get 1/2 teaspoon salt
- Provide 1 handful fresh parsley leaves
- Take 1 tin mushroom
- Prepare 1 1/2 diced carrots
- Get 1 medium red onion bulb
- Use 1 tablespoon curry powder
Instructions to make Chicken vegetable couscous:
- Place the chicken mince in a clean bowl. Add salt, mixed seasonings and onion powder. Massage with your hand till everything is well combined.
- Add the parsley or and other alternative like curry or basil leaf. Mix till evenly distributed within the chicken mince.
- Mold into small balls and place in an oven tray or plate.
- Bake in a preheated oven for 180°C (350F) while baking, turn them around from time to time so they cook and brown evenly. You can also shallow fry them in a frying pan. The chicken balls should be ready in about 30 minutes.
- When the chicken balls are about to get done, set the chicken stock on the cooker to boil.
- Put the couscous into a clean bowl. Add the green beans, salt mixed seasonings, onion powder, diced chicken sausage and diced green pepper. Mix everything with a spatula.
- When the chicken stock boils, pour into the bowl of couscous and ingredients till the chicken stock covers the ingredients by about 1 centimeter or half an inch.
- Stir with a spatula and cover with a aluminum foil, set it aside to absorb all the chicken and swell up
- Set a small quantity of chicken stock in a pot, set on the cooker and bring to a boil. When it boils add the chopped onion, carrot and continue to cook.
- Next, add the mushrooms, chicken sausage, curry powder combine and continue to cook.
- Next, add the green beans stir in well. After 3 minutes, add the sliced onion, red, green and yellow pepper, salt (If necessary) and more chicken stock if it is drying up.
- That's it!!!!! Enjoy
Chicken and couscous makes a quick and tasty dinner, plus tomorrow's packed lunch. Check out the full chicken meal prep series from the Lean Student Chef. Couscous has to be one of the most underrated ingredients in the kitchen. Made from semolina wheat, couscous is nutty, sweet, and versatile — it also happens to be incredibly quick-cooking. This chicken and cous cous recipe is delicious and the vegetables get a whole lot of love; add mint sauce for the perfect Roast chicken with couscous.
If you find this Chicken vegetable couscous recipe useful please share it to your friends or family, thank you and good luck.
