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Before you jump to Lauki Chana Daal Meal recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy eating promotes a feeling of health and wellbeing. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains included in white bread.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to lauki chana daal meal recipe. To cook lauki chana daal meal you only need 20 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Lauki Chana Daal Meal:
- Use 1 cup Chana daal
- Take Lauki 1 small piece cut in cubes
- Prepare Curry leaves 5 to 6
- Provide 1/2 cup Oil
- Get Tomatoes 1 cup chopped finely
- Provide 1 tbsp Ginger garlic paste
- Take 1/2 tsp Red chilli powder
- Provide 1 tsp Roasted and crushed cumin seeds
- Prepare 1/2 tsp Roasted and crushed black pepper
- Prepare 1/2 tsp Salt
- Provide Chicken cube 1
- You need 1/2 tsp Haldi
- Get 1/4 tsp Pisa garam masala
- You need Baghar :-
- You need 2 cloves garlic finely minced
- Provide 3 Sabut lal mirch
- Use Curry leaves 5 to 6
- Take 1/4 cup Oil
- Use 2 Chapati
- Get Green salad
Steps to make Lauki Chana Daal Meal:
- Wash and Soak chana daal for half hour
- Put adequate amount of water in daal and put on stove. Add to it ginger garlic paste, finely chopped tomatoes, curry leaves, red chilli, haldi and salt.
- Let it cook until the daal is tender.
- Separately in a pot add water and let the lauki boil and get half tender.
- When the daal is tender add lauki to it, and cook until lauki is fully cooked. Add water if needed.
- Add roasted cumin black pepper and garam masala and put on dum for 10 minutes.
- Prepare baghar by adding oil, then lal sabut mrch then garlic and curry leaves.
- Pour the baghar over the daal and cover with lid. Switch off stove.
- Serve with chapati and salad❤
To make this recipe, I recommend to soak the chana dal for some time to soften them and also make sure that the chana dal. lauki chana daal sabzi/ Dudhi aur chana daal- A healthy Mildly spiced curry made with bottle gourd,bengal gram with basic spices ,fresh herbs and lemon. This bottle gourd chana daal curry is my son's favorite ,so thought of posting this. Do try and make this for your kids too. See how to make lauki chana daal recipe in Urdu with step by step pictures by KFoods.com. How to Make Lauki Chana Dal Recipe.
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