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Before you jump to Stripes (matumbo) wet fry with greens recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
Healthy eating encourages a feeling of health and wellbeing. Increasing our consumption of well balanced meals while reducing the intake of unhealthy types contributes to a more healthy feeling. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, with regards to eating between snacks. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Whole grain snacks are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stripes (matumbo) wet fry with greens recipe. You can have stripes (matumbo) wet fry with greens using 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Stripes (matumbo) wet fry with greens:
- Prepare matumbo
- Get big tomatoes(chopped)
- Get onions
- You need paprika
- Prepare Salt
- Get Spinach and kales (chopped and mixed)
- Get C/oil
Instructions to make Stripes (matumbo) wet fry with greens:
- Wash and cut your matumbo as you desire, boil on high heat for 1hr 45mins since matumbo is hard it takes time to cook well….when it has cooked well make sure all the water has evaporated add in onion with cooking oil let them fry for about 3mins……add tomatoes, paprika and salt stir and let them cook well……….for greens just stir fry with onion, oil and a little salt to taste…….now serve your matumbo and greens with Ugali…!!!
I opened the fridge, looked at the leeks in the garden and threw this stir fry together. It went over well so I thought I would post it. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo wet fry is often served with Ugali. In Kenya, matumbo (tripe) is very affordable and it is actually really delicious if done well.
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