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Before you jump to Colourful healthy couscous salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably pick out lots of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to colourful healthy couscous salad recipe. You can have colourful healthy couscous salad using 21 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Colourful healthy couscous salad:
- Prepare 1 cup couscous
- You need 1/2 cup red and green capsicum
- Get 1/2 cup onion
- Use 1/2 cup zucchini
- Provide 2 tsp olive oil
- Prepare 1 tsp Salt
- Prepare 2 garlic cloves
- Get 1/4 tsp cinnamon powder
- Prepare 1/2 tsp haldi
- Take 1 tsp pepper powder
- You need 1 tsp coriander powder
- Get 1/2 tsp jeera powder
- Take 1/2 lemon juice
- Take 2 tsp olive oil
- Get 1/2 cup kishmish
- Take 1.25 cup hot water
- Get 1/2 cup grated carrot
- Use 1/4 cup Mint leaves and coriander leaves
- Provide 1/4 cup kabuli chana
- Take 1/4 cup Pomegranate seeds
- Prepare 1/4 cup Almond flakes
Instructions to make Colourful healthy couscous salad:
- Chop onion,bell pepper and zucchini - Place them in baking tray
- Add salt and 1 tsp olive oil
- Mix oil and salt in veggies with fingers
- Bake them for 10 min.at 180 degree
- Add cinnamon powder,haldi powder,coriander powder,jeera powder,pepper powder,olive oil,lemon juice and minced garlic cloves
- Mix all of them and add couscous and kishmish
- Add hot water and cover bowl with cling
- Cover it for 20 mins.
- Then mix with fork
- Now add baked roasted veggies,grated carrot,kabuli chana,mint and coriander leaves
- Mix and toss all finely
- Then add pomegranate pearls and almond flakes
Healthy and delicious, each one can double as a main or side dish! A mix of jammy roasted cherry tomatoes and juicy fresh ones makes this. Using the directions on the box cook and cool the couscous. While couscous is cooking, chop your veggies. Once couscous had cooled combine all ingredients and mix thoroughly!
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