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Kenyan beef wet fry
Kenyan beef wet fry

Before you jump to Kenyan beef wet fry recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We are very mindful that eating healthy snacks can help us truly feel better in our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds contributes to a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Eating on the run may be healthier with wholesome chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to kenyan beef wet fry recipe. To make kenyan beef wet fry you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Kenyan beef wet fry:
  1. You need beef (cubed into preferred sizes)
  2. Take cooking oil
  3. You need medium sized bulb onions (finely chopped)
  4. Provide tomato puree/paste
  5. Use garam masala
  6. You need dhana jera spice
  7. Take Salt
  8. Prepare coriander finely chopped
Instructions to make Kenyan beef wet fry:
  1. In a cooking pot, add meat, onions and cooking oil on low heat fire. Cook for ten minutes.
  2. Add tomato puree, salt and all the other spices. Mix in the ingredients till well blended in.
  3. Add water and simmer on medium heat. Garnish with coriander and serve hot.

How To Cook Chicken Wet Fry Giveaway Alert. Easy Way To Make The Tastiest Pepper Steak Recipe For Your Family I Cooking Stir Fry. Chicken Wet fry Kenyan style served with Kienyeji Mboga & Ugali. Beef Wet Fry is so delicious you can enjoy it with some Ugali, Rice , Chapati. You can do away with the spices and equally.

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