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Vegetable couscous
Vegetable couscous

Before you jump to Vegetable couscous recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly related to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be good for your skin since it is a superb source of vitamin E. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to vegetable couscous recipe. You can have vegetable couscous using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable couscous:
  1. Provide Couscous
  2. Prepare Beef
  3. Provide Carrots chopped
  4. Prepare Green beans chopped
  5. Prepare Bulb onion and spring onion diced
  6. Take Vegetable oil
  7. Provide cubes Seasoning
  8. Provide to taste Salt
  9. Take Tomato paste
  10. Provide Beef stock
  11. Use Spices
Steps to make Vegetable couscous:
  1. Boil water in a pot, add 3tablespoons of veg. oil,add the couscous into the boiling water and pour the chopped veggies inside and stir.
  2. Allow till water drains from the pot and is soft, remove from heat and keep aside.
  3. For the stew, pour some oil into a pot, add the beef inside and cook, add the tomato paste inside and cook on a low heat.
  4. Add seasoning and salt into the stew and stir add some spices into it and beef stock. Continue cooking till the oil in d stew comes up. The end

Vegetables are tossed in a flavorful olive oil, roasted until caramelized and tossed with couscous. I've been obsessed with two things since. Moroccan Couscous with Roasted Vegetables Chick Peas and Almonds. Couscous makes for a quick, healthy side dish that becomes fluffy when cooked, but is chewy and firm in texture. It's great for a simple side, an easy salad, or even stuffed in vegetables.

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