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Before you jump to White dry peas curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to white dry peas curry recipe. You can cook white dry peas curry using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare White dry peas curry:
- Prepare 1 cup white dry peas
- You need 2 potatoes (peeled and cut into big size)
- Prepare 1 tbsp coriander seeds
- Prepare 1 tsp cumin seeds
- Take 2 dry red chillies
- You need 1 green chilli
- Get 4 garlic cloves
- Get 1" ginger
- Provide 1 big sized onion chopped
- Get 2 small sized tomatoes
- Use 1 tsp garam masala
- Prepare to taste salt
- Prepare as needed oil
Instructions to make White dry peas curry:
- Soak white dry peas overnight. Wash properly. Wash the potato peeled and cut into big size. Boil it in a pressure cooker as sufficient water. Close the lid and wait for 5 whistles. Once it is done. Keep aside.
- Grind the masala into paste. Keep aside.
- Heat oil in kadhai. Add chopped onion add little salt so that the onion become light brown in colour. Once it is done. Add chopped tomatoes and fry till the tomatoes become tender. Add the ground masala and fry till the raw smell of masala goes off.
- Then add boiled potato and peas. Mix well add salt and water as needed. Again cook in a cooker wait for 2 whistles. Once it is done.
- Transfer to a serving plate. Garnish with few chopped onion and chopped tomatoes. Ready to serve white dry peas curry with hot pooris
Normally we buy it dry and soak it ourselves overnight and cook it the next day. White peas are low in glycemic index and helps keep food cravings and mood swings away. Dry roast coriander seeds, dry red chilies and cloves together, till nice aroma gets emitted from coriander seeds. Yellow Peas Chat are very popular in chennai beaches. The fully cooked yellow peas with flavorfull masala Such a mouthwatering chaat is nutrition rich too as we are using dried peas which are rich in Making this nutritional rich White Peas Masala Gravy / Yellow Peas Masala Chaat at home gives.
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