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Before you jump to Sweet potato sweets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is a great source of vitamin E. Although you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato sweets recipe. To make sweet potato sweets you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato sweets:
- Provide 1/2 kg Sweet potato
- Get 2 tbsp Pure ghee
- Get 1/2 cup Sugar
- Provide 3 tbsp Cream
- You need 250 ml Milk
- You need 1 tsp Cardamom powder
- Prepare 1 pinch Yellow food colour
- Get 1 pinch Saffron
- Provide Vanilla essence 3 drps
- Prepare Dry fruit fr garnishing
Instructions to make Sweet potato sweets:
- Peel & cut sweet potatoes
- In a vessel add ghee & sweet potato & fry them fr 2 to 3 mnt.
- Add sugar, cardamom pwd,yellow food colour & water 3 tbsp
- Add milk & cream cover & cook fr 5 mnt. Add vanilla essence & saffron too.
- Garnish with dryfruits & saffron.
We have bags of sweet potato recipes - from soups to fries to curries. The sweet potato is distantly related to the white potato. While both originate in Southern Peru (not Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here.
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