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Before you jump to Whole wheat Bread Dosa with Dried white peas curry and Green smoothie recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Healthy and balanced eating promotes a feeling of wellness. If we eat more healthy foods and less of the detrimental ones we usually feel much better. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Whole grain foods are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are always better than highly processed grains present in white bread.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to whole wheat bread dosa with dried white peas curry and green smoothie recipe. To make whole wheat bread dosa with dried white peas curry and green smoothie you only need 24 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:

1. Take For Dosa:
2. Provide 10 pieces Whole wheat bread
3. You need 1 cup rice flour
4. Use 2 tsp besan
5. Provide 1/2 cup sour curd
6. You need 1 Ginger piece
7. You need 1 Green chilli
8. Use For White peas curry
9. Use 100 gms dried white peas
10. Use 1 big size onion
11. Use 1 Ginger piece
12. Prepare 5-6 cloves Garlic
13. You need 2 Green chillies
14. Prepare 2 med size tomato
15. You need 2-3 tsp Coriander leaves
16. Prepare 1 tsp Garam masala
17. Prepare 1 tsp Cumin powder
18. Use For Green Smoothie:
19. Provide 1 handful Kale and Spinach mix
20. Prepare 1 Green apple
21. Provide 1" Ginger
22. You need Mint leaves a small handful
23. Take 1 tsp Lemon
24. You need to taste Salt

Steps to make Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:

1. For Whole wheat bread Dosa : Take 10 slices of whole wheat bread and dry grind it to make it powder form (bread crumbs)
2. Add rice flour, 2 tsp of besan, curd, ginger, green chilli and a little water to make a smooth batter..(water can be added more as per the consistency)..Then add salt to taste..keep it aside for 2 hrs..and then in a dosa pan make thin Dosas.
3. For Dried white peas curry: Dried white peas need to be soaked for 2-3 hrs
4. Then boil it in a cooker adding salt..need to be checked aftr 1 whistle to avoid mush.
5. In a Kadhai, heat oil. Add whole cumin and then chopped onion.
6. When onion fied then crush ginger, garlic and Green chilli with a mortar pestle. And now add it to the onion, let it to fry a while next add chopped tomatoes and fry it..then add cumin powder, haldi, salt
7. When spice z ready add boiled white peas and then add water according to your choice..cover the lid for a while..and then garnish it with garam masala and coriander leaves..and serve it with hot and crispy Dosa
8. Green Smoothie: In a blender mix all together (kale+ spinach +mint leaves + pieces of green apple+Ginger +Lemon juice)..then salt or chaat masala as per ur taste

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