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Before you jump to Punjabi Chole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of modest changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to punjabi chole recipe. To cook punjabi chole you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Punjabi Chole:
- Get 1 kg chole(chickpeas)
- Provide 2 Cardamom
- Get 2 Bay leaves
- Get 4 Cloves
- Take 2 Tea bags
- Get 5 chopped onions
- Get 4 medium size tomato puree
- Take 2 teaspoon ginger garlic paste
- Prepare 3 tsp chole masala
- Use 1 tsp Cumin Powder
- You need 1 tsp Red chilli powder
- Use To taste Salt
- You need As needed Water
- You need 2 tsp Coriader leaves for garnishing
- Get 2 tsp ghee
Steps to make Punjabi Chole:
- Soak the Cholle overnight and them drain the water in which it is soaked. In a cooker, add soaked Cholle, water, tea bags, bay leaves, cardamom and some salt to it. Cooker should be kept on a high flame. Kept it till the cooker get whistles upto 10 times. Then remove the cooker from the flame and allow it to cool.
- In a wok, heat 2 tablespoons of oil. Once it get heated, add cloves to it and chopped onions. Fry the onions for 2 to 3 min till it gives beautiful golden brown colour. Then, to that add 2 teaspoon ginger garlic paste and cook for 3 minutes. Till the smell. Of the paste goes away.
- Now add the tomato puree and cook it for 10 minutes on medium flame. The tomatoes should be cooked very well to get the good thickness in gravy. Then add Cholle masala, red chilli powder, cumin powder and salt to it. Mix it well for 2 to 3 min.
- Drain the Cholle and then add it into the onion-tomato mixture, stir well all around so that the Cholle is well coated with the spices around 2 min. Do not throw the water once you have drained the Cholle. Then same water should be added while making gravy.
- Add water and cover the pan and let it cook for 20 minutes on a medium flame. After 20 minutes the gravy, Cholle all mix together.
- To temper, heat 1 tablespoon of ghee in a pan and then on the top of the Cholle and mix it well. Then Garnish it with some coriander leavers.
- Your Cholle is ready. You can serve it with rice, bhatura, puri, etc. With your family.
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