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Before you jump to Chickpea and Veg Pathia Curry🌿🌱 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chickpea and veg pathia curry🌿🌱 recipe. You can have chickpea and veg pathia curry🌿🌱 using 20 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chickpea and Veg Pathia Curry🌿🌱:
- You need 1 sprig fresh curry leaves
- You need 2 juicy limes
- Use 1 small handful of fresh coriander
- Take 2 cups mixed seasonal green veg (beans, cabbage, peas, chard, spinach, courgette
- Use 2 cups cooked chickpeas
- Use 2 green cardamon pods
- Provide 2 black cardamom pods
- Prepare 1 teaspoon turmeric (fresh or powdered)
- Provide 1 teaspoon mustard seeds
- Take 1 teaspoon cumin seeds
- You need 2 inch block of coconut cream (grated)
- You need 3 green chilli and 1 large red for garnish
- Take 3 cloves garlic
- Use 1 thumb of ginger
- Get 2 organic white or brown onions
- Get 1 teaspoon curry powder or garam masala
- Use 1/2 teaspoon chilli powder
- Get 1 pinch sugar
- Take 2 small red onions (1 for curry, 1 for garnish)
- Get 1 chunk cucumber for garnish
Steps to make Chickpea and Veg Pathia Curry🌿🌱:
- Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add half of the curry leaves (they may splutter) and the powdered spices.
- Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning.
- Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice into the side of the chilli if you like a hot curry 🌶 fry gently for a few minutes but don’t the mixture over brown or it will be bitter.
- Add the powdered spice to the pan. Grate the tomatoes into the pan (discard the skins), add the bay leaf and let the mixture gently bubble.
- Add the chickpeas and green vegetable to the pan and gently simmer until almost cooked. Add the grated coconut into the pan and simmer until the sauce thickens. Add the fresh curry leaves, juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander. Garnish with Very finely cubed cucumber and red onion and a wedge of lime. This is nice with saffron brown rice and kachumber salad (see my recipe)
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