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Before you jump to Cowpeas Curry/ Karamani Kuzhambu recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
We all know that having healthy foods can help us feel better inside our bodies. If we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This is often a problem, nonetheless, with regards to eating between snacks. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
Certain foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are usually better than highly processed grains found in white bread.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to cowpeas curry/ karamani kuzhambu recipe. You can have cowpeas curry/ karamani kuzhambu using 20 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Cowpeas Curry/ Karamani Kuzhambu:
- Use 100 g blackened peas/ white karamani
- Get 1 drumstick
- You need 2 onions
- Use 4 tomato
- You need 2 spring curry leaves
- Get 1tsp vadavam
- Prepare 1/2tsp cumin/jeera seeds
- You need 1/2tsp fenugreek seeds
- Provide 15 garlic cloves
- Prepare 3 green chillies
- Get 4 tbspn gingely oil
- Use 1/2tsp red chilli powder
- Get 1¹ tsp turmeric powder
- Provide 1 small lemon size tamarind
- Provide To taste rock salt
- Get To grind
- Use 4 tbspn coconut
- Use 1 onion
- Get 1 tbspn cumin/jeera seeds
- Use 5 dry red chilli
Instructions to make Cowpeas Curry/ Karamani Kuzhambu:
- Soak tamarind in 1 cup water. Keep all ingredients ready. Cook drumstick separately.
- Take coconut and other ingredients under to grind and make into a fine paste. Set aside.
- Dry roast the karamani and pressure cook adding little turmeric powder for 3-4 whistles. Set aside.
- Heat oil in a pan add vadavam, fenugreek seeds and cumin seeds.
- Now add garlic and green chillies. Saute for few minutes and add onions and curry leaves. Fry till golden brown and toss in the tomatoes. Cook till mushy.
- Add turmeric powder, red chilli powder and the ground coconut masala. Cook till raw smell disappears.
- Add the tamarind water, cooked karamani, drumstick and salt. Allow to boil for 10 minutes with enough water.
- Finally add jaggery and 2 tbspn gingely oil. Boil for 3 minutes and turn off stove.
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