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Before you jump to Speedy Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.
If you want to see results, it is definitely not essential to drastically change your eating habits. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to speedy beef stir-fry recipe. You can have speedy beef stir-fry using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Speedy Beef Stir-Fry:
- You need 400 grams Beef, thinly sliced
- Take 1 large red capsicum, sliced
- Prepare 1 large brown onion, thin wedges
- Prepare 3 cup Shredded cabbage
- Get 200 grams Udon noodle
- Prepare 1/2 tsp Bi-carb soda
- Use 1 Sprinkle of chilli flakes
- Use 1 Sea salt &cracked black pepper to taste
- Provide 1 (MARINADE/SAUCE)
- You need 1 cup Soy sauce
- Use 2 tsp Minced garlic
- You need 3 tsp Minced ginger
- Take 1 tbsp Honey
- You need 1 tbsp Minced lemon grass
- Prepare 1 tbsp Sesame oil
Instructions to make Speedy Beef Stir-Fry:
- Sprinkle bi-carb over beef and mix well (to tenderise). Set aside for 10 minutes.
- In another bowl get your marinade ready. Rinse beef and throw into marinade.
- Prepare veggies and set aside (onions separate to other veggies)Prepare veggies and set aside (onions separate to other veggies).
- When you are ready heat wok, add a little oil and fry beef in batches until browned and set aside.
- Clean wok and fry onions. Set aside with beef.
- Stir-fry remaining veggies until starting to soften.
- Add remaining sauce, noodles, beef and onion and heat through. Serve with a sprinkle of chilli flakes, cracked salt and black pepper. Yum!
Beef and smoky chilli stir fry. Heat the oil in a large wok or frying pan, add the garlic and meat strips. Add ½ tbsp oil and the beef. Our Speedy Beef Stir-Fry recipe is inspired by Tex-Mex flavours. Made with chunky salsa, barbecue sauce and cilantro, this beef and veggie stir-fry is served up with a side of hot cooked rice.
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