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Wet fry goat meat with vegetable rice
Wet fry goat meat with vegetable rice

Before you jump to Wet fry goat meat with vegetable rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today much more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.

The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to wet fry goat meat with vegetable rice recipe. You can cook wet fry goat meat with vegetable rice using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Wet fry goat meat with vegetable rice:
  1. You need raw goat meat
  2. Provide I cup rice
  3. Take medium carrots
  4. Take green peas
  5. Get tomatoes
  6. Prepare onion
  7. Take Salt
  8. Use Beef masala
  9. Prepare Royco
  10. You need Tumeric
  11. You need Oil for cooking
Instructions to make Wet fry goat meat with vegetable rice:
  1. Gather all ingredients. Chop the meat into preference pieces, wash and bring to boil.
  2. Chop onions and tomatoes, dice the carrots.
  3. In another sufuria bring to boil 2 cups of water, add in salt and oil followed by the green peas and cover.
  4. When the water in the meat dries, add salt, oil and onions(saute) then add tomatoes and fry for 2mins,add spices. Add a little water and let it simmer for some minutes and turn of the heat.
  5. Wash and add rice to the boiling water with green peas. Let it cook and add in carrots 5min before removing, stir gently to mix everything. Turn the heat low, cover and let it cook completely.
  6. Serve.

Goat meat is a lean meat that tastes similar to beef, but with less fat. It has a deep, earthy flavor that pairs well with strong spices. Moreover, goat meat should never be served rare; it must be thoroughly and well cooked in order for it to be appealing. Goat Meat Loaf - meat loaf with ground goat meat. The meat loaf is baked first before it is heated in the microwave oven.

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