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Before you jump to Chana Chole recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Wholesome eating promotes a feeling of wellness. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of junk foods. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful choice as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer many health benefits. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. But whenever you eat almonds, you don’t feel like you should sleep a while. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. From time to time eating almonds can even be a mood increaser!
A large selection of quick health snacks is easily available. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to chana chole recipe. To cook chana chole you only need 13 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Chana Chole:
- Use 2 cups Kabuli chana
- Provide 2-3 cups Onion
- Take 1 cup Tomato puree
- You need 2 tbsp Ginger garlic paste
- Take 1 tbsp Green chillies paste
- You need 1 tbsp Cumin seeds
- Provide 1 tbsp Cumin powder
- Use 1 Bay leaf
- Get 1/2 tbsp ajwain / carom seeds
- Provide 1/2 tbsp Black til
- Use 3-4 pcs Garlic
- Take 3-4 tbsp Oil
- Use 1 Green tea bag
Instructions to make Chana Chole:
- Firstly take a bowl and soak the chana for about 4-5 hours.
- After 4-5 hours it will look like this.
- Now take a pressure cooker and put the chana to it.
- Add 2 cups of water,salt, Ajwain,Black til, chopped onion,garlic pieces and green tea bag to it.
- Give it 3-4 whistles.
- Now the chana is boiled. You can take out the tea bag from it.
- Take a kadhai and add oil to it.
- Now add all the spices(cumin seeds,bay leaf, pepper corn balls).
- Let it crackle.
- Now add sliced onion to it.
- Fry it until the colour changes.
- Now add tomato puree to it. Cook it for some time and add cumin powder, turmeric powder and salt to it. Cook it for about 4-5 minutes.
- Cook it until the masala separates oil from it.
- After sometime add 1 cup of water and chole masala to it.
- Give it a boil.
- Turn off the gas and serve it hot.
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