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Before you jump to Punjabi Chole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.
One way to address this to start seeing some results is to understand that you do not have to change everything instantly or that you need to completely eliminate certain foods from your diet. Even more crucial than entirely altering your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to punjabi chole recipe. You can cook punjabi chole using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Punjabi Chole:
- Get 1 cup Chickpeas (soaked over night)
- Take 1 tea bag
- Use 1 tsp chole masala(readymade)
- Take 1/2 tsp Garam masala powder
- Prepare 2 Cloves
- Use 1 Bay leaf
- Prepare 1 inch Cinnamon
- Prepare 2 Onions (chopped)
- You need 1/4 tsp Baking soda
- Prepare 2 Tomatoes(chopped)-
- Use 1 tbsp Ginger garlic paste
- Prepare 1 Black caradamom
- Get to taste Salt
- Take 1 tbsp Cumin seeds
- Prepare as required Cooking oil
- Use 10-12 Black pepper
- Prepare 1/2 tsp Turmeric powder
- Provide 1/2 tsp kashmiri red chilli powder
- Take 1 tsp Red chilli powder
- Provide 1 tbsp ghee
- Provide Few slit green chillies
- Use 1/2 tsp Dry mango powder (aamchur)
Instructions to make Punjabi Chole:
- Boil chole along with a small potli having(tea bag, 1 cardamom,2 cloves,1 stick cinnamon) baking soda little salt and pinch turmeric powder and required water. Boil until the chole turns soft.
- Now take a pan add oil then add bay leaf and cumin seeds now chop onions and fry for 4-5 mins then add ginger garlic paste, cook for another 1 min now add chop tomatoes, turmeric powder,red chilli powder and salt saute well and cook for 6-8 mins.
- Now add a teaspoon chole masala and kashmiri red chilli powder for colour and cook in low flame for a minute now add boiled chole. Mash few chole to thicken the gravy.Add required water. Cover the pan and cook for 8-10 mins.
- At last add garam masala powder amchur powder mix and cook. Now add slit green chillies and add 1 tbsp ghee for more flavour cook for 2-3 mins. Serve and enjoy with chapati.
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