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Before you jump to Vegetables couscous with stir fried spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose lots of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegetables couscous with stir fried spinach recipe. You can cook vegetables couscous with stir fried spinach using 1 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Vegetables couscous with stir fried spinach:
- Use 1 bag couscous, vegetable oil,carrot,pears,cabbage, spinach, onion,scotch bonnet,red pepper,beef meat,cryfish,maggi and spices
Instructions to make Vegetables couscous with stir fried spinach:
- Da farko za'a yanka carrot,cabbage,da albasa ajiye agefe,sai ayi steam na pears da karas(saboda su danyi laushi)
- Sai a dora ruwa a wuta daidai yadda couscous din bazai cab'e ba.
- Idan ruwan ya tafasa,sai a zuba cous-cous din,hadi da carrot,peas da cabbage.. then lower d heat to allow the couscous & veggies to steam like for 10mnts.
- For the spinach sauce - - za'a tafasa nama gami da Maggi da albasa. - - sai a yayyanka alayyofo,da albasa,tomato,green pepper and red pepper. - - Sannan a sanya mangyada a wuta idan yayi zafi,sai zuba nama,alayyofon dasu kayan miyar hadi da maggi & spices a soya sama-sama kada acika wuta.da yayi a sauke a zuba a couscous din aci.Enjoy.
- Idan aka yanka alayyafon a zuba ruwan dumi da gishiri kadan - - Kalar ganyen bazai bace ba,kuma idan akwai kananan kwari ajikin ganyen zai fiddasu. - - sai a kuma daurayewa(rinse it again) sannan a zuba.
You can also enjoy it with grilled chicken, rice, or noodles. It has a bit of sweet and a bit of spice to blend with the bite of the garlic. Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.
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