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Before you jump to Wet fry fish#weekly jikoni challange recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to wet fry fish#weekly jikoni challange recipe. You can cook wet fry fish#weekly jikoni challange using 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Wet fry fish#weekly jikoni challange:
- Prepare big tilapia fish
- Prepare tomatoes
- You need big onion
- Provide garlic clovers
- Prepare Oil
Instructions to make Wet fry fish#weekly jikoni challange:
- Wash the fish let it dry outside for same time,warm the oil until its hot deep fry the fish until brown on the both sides,on a cooking pan fry the onion and oil until golden Brown then add garlic then tomatoes cook until the tomatoes are tender add 1/2 cup of water then put the fish in the mixture mix well cook for 5min serve with fried sukumawiki and ugali enjoy!!
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