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Before you jump to Juicy wet fry fish with ugali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to juicy wet fry fish with ugali recipe. To make juicy wet fry fish with ugali you need 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Juicy wet fry fish with ugali:
- Prepare Tomatoes
- You need Onions
- Get Deep fried fish
- Provide Oil
Instructions to make Juicy wet fry fish with ugali:
- Chop your onions into a suitable size and fry with a pan, create your tomatoes into a puree and add when the onions are golden brown and cook until it becomes thick then put your fish and cook for about 10 minutes while turning it. Enjoy with ugali
Enjoy with some boiled basmati rice or ugali or chapati with your favourite vegetables. In the same sufuria with the meat with no liquid, add some oil, add the onions,chili and fry until onions start to brown slightly. Finish by adding the dhania and serve. Best enjoyed with ugali, mukimo see recipe. Fried fish is among the most popular recipes in a majority of Kenyans homes today.
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