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Before you jump to Chicken-Raw Mango Paturi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken-raw mango paturi recipe. To cook chicken-raw mango paturi you only need 16 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Chicken-Raw Mango Paturi:
- Use For paturi:-
- Prepare 1 cup boneless chicken keema
- Prepare 3 tbsp raw mango paste
- Get 1 tbsp white mustard+black mustard paste
- You need 1 tbsp green chilli paste
- Provide 1/2 tsp garlic paste
- Use 1 tsp lime zest
- Take 1 tsp raw mango zest
- Use 1 pinch turmeric powder
- Get 1 pinch sugar
- Use As required Salt
- Prepare 2 tbsp mustard oil
- Get For wrapping:-
- Use 2 pieces small rectangular shaped banana leaves (6"/6")
- Provide 2 tsp mustard oil
- Get As required Thread
Instructions to make Chicken-Raw Mango Paturi:
- Marinate for about an hour
- Brush a little mustard oil on the glossy side of the banana leaf.
- Lightly roast them over a low flame for 20 seconds.
- Put some marinated chicken keema on the middle of the roasted leaf.
- Fold the banana leaf from four sides to make a parcel and tie it using a thread.
- Add a little amount of oil in the pan and place the wrapped chicken over the oil.
- Cover the pan with a lid and cook on a low flame for 10 mins.
- Flip the chicken parcels after 10 mins.
- Cook the other side and covering the pan with a lid for 10 more minutes.
- Now turn the gas off and take the lid off after sometime.
- Serve hot chicken raw mango paturi with steamed rice.
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