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Before you jump to Veggie couscous and fried plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veggie couscous and fried plantain recipe. You can have veggie couscous and fried plantain using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Veggie couscous and fried plantain:
- Use 500 g couscous
- Take 2 carrots
- Provide 1 each green and red pepper
- Take 1 cup green peas
- Take 1 cup sweet corn
- Prepare 1 TBS mixed spices
- Take 3 TBS cooking oil
- You need 155 g flaked tuna
- Get 1 red onion
- Take to taste Salt
Instructions to make Veggie couscous and fried plantain:
- Cook couscous according to pack instruction, set aside
- In a pan,add 3tbs of oil,sautee onion for 1 mins
- Add all vegetables except green pepper
- Add salt n seasoning
- Remove from heat,add green pepper
- Mix vegetables and couscous together, add tuna flakes
- Return to heat for 1 mins
- Remove from heat and serve with fried plantain
Tofu, plantain, and veggies are blended together and formed into patties creating a flavorful veggie burger that tastes better than any store-bought Blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. It is great for frying, roasting, grilling, baking and more! Chef Alon Shaya is sharing a few of his favorite eggplant-filled recipes to make this versatile veggie the star of a week's worth of meals. He shows us how to make roasted eggplant with pine nuts, Israeli couscous with summer vegetables and fried. Vegetable couscous salad is a combination of stir-fried vegetables, roasted chickpeas and couscous.
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